Conquering Carpal Tunnel Syndrome and Other Repetitive Strain InjuriesThis book is arranged to let you pick and choose the correct stretches to suit your needs. However you developed your repetitive strain injury and whatever your upper-body symptoms (or if you’re smart and you’d like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs. The book is arranged to help users develop a personalized stretching program with more than 40 stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from. Butler thoroughly explains the importance of stretching and the correct (and incorrect) way to do it, and the exercises are lucidly illustrated. By Sharon Butler.
The Carpal Tunnel HelpbookFor sufferers of carpal tunnel and other repetitive-strain injuries, an authoritative and practical guide to self-healing alternatives. In this comprehensive guide to recognizing and treating these debilitating conditions, Dr. Scott Fried takes a strong position against surgery and offers self-healing alternatives that have better results. From understanding the signs and symptoms at an early stage to modifying work and lifestyle; from proven alternative therapies and helpful medications to nutrition and exercise, The Carpal Tunnel Helpbook provides authoritative advice and practical, up-to-date information to spare many patients the ordeal of surgery to treat their injuries. By Scott Fried and Valerie Prescott.
Natural and Herbal Remedies for Carpal Tunnel SyndromeIn Natural & Herbal Remedies for Carpal Tunnel Syndrome, Norma Pasekoff Weinberg offers strengthening hand exercises, gentle stretches, and herbal recipes that ease pain and encourage the body to heal itself. With attention to ergonomics and these simple remedies, most cases of carpal tunnel syndrome can be resolved — or even avoided — naturally and effectively. By Norma Pasekoff Weinberg.