Workstation Health and Fitness for RSI

Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis – often collectively referred to as upper limb disorders, musculoskeletal disorders, occupational overuse syndrome (OOS), computer related injuries or cumulative trauma disorders, …

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Typing Techniques

Correct use of the keyboard is most important. If you are not typing correctly then your incorrect typing techniques can lead to and worsen RSI. Your wrists should be straight as shown below: DVORAK Layout Various RSI sufferers have switched to the DVORAK keyboard layout as it relieves the hand …

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Microsoft Natural Ergonomic Keyboard 4000

I finally purchased the Microsoft Natural Ergonomic Keyboard 4000, after some months of dawdling as I waited for it to go on sale (what can I say – I’m frugal). All in all, I like this keyboard a lot. Ergonomically, it’s quite excellent, and I recommend the Microsoft Natural Ergonomic Keyboard 4000 for anyone looking for a solid and attractive ergonomic keyboard.

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