How to Avoid Carpal Tunnel

Carpal Tunnel Syndrome is a waking nightmare, but an avoidable one! Check out these easy tips.

 

“Prolonged compression of key nerves in the wrist can lead to the pain of carpal tunnel syndrome, a common workplace complaint due to the over use of the hands and fingers. Therefore, you may be able to stop it by using less force with your hands. And, keep your hands warm. Prolonged exposure to cold can lead to stiffness. These simple changes may help staved of the onset of the carpal tunnel or at least provide some relief.”

From Bukisa

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