Carpal Tunnel Blog
Carpal Tunnel Blog is published by Mary Wilson, who has this to say about it:
This blog is for anyone who has ever struggled with carpal tunnel syndrome, tendinitis or repetitive strain injury (RSI) in the hands or wrists. I’ve had these problems for years, and I finally found the treatments I need to beat it. Hopefully this resource will help you to do the same.
Mary’s site provides solid information and a welcome personal perspective on living with Carpal Tunnel Syndrome and RSI.
Recent Posts from Carpal Tunnel Blog:
- Carpal Tunnel Syndrome and Dr. John Sarno's Mindbody Medicine - July 30th, 2009
- "Whether you have Carpal Tunnel Syndrome or some other condition, there are a million people pout there who will give you advice on how to deal with your pain. Most of them say basically the same things. But before you continue to treat your wrist pain, I highly […]"
- The Dangers of Painkillers for Carpal Tunnel and RSI - July 30th, 2009
- "If you have to take a pill to counteract another pill, why not just cut them out altogether?When I first went to a doctor complaining of wrist pain, she immediately offered me pain killers. I declined, opting instead to take her suggested daily dose of Ibuprofin. […]"
- Swedish massage instructions for hand and wrist pain - July 28th, 2009
- "The blog of herbs and health has a great post on how to give someone (or yourself!) a forearm massage. Releasing muscle tension is key to curing almost any kind of chronic wrist pain, so I recommend you learn how it's done. If you can't afford a private massage, […]"
- Heal Carpal Tunnel Syndrome with Ergonomics - July 23rd, 2009
- "Do you type on a laptop? Well, don't. Laptop keyboards are typically small and flat, which forces you to arch your hands and put undue strain on your wrists. Looking down at the screen also puts a strain on your neck, which can lead to compression of the carpal […]"
- Wrist pain and TMS - June 17th, 2009
- "If you'd like to hear more about the treatments described in the previous post, there are a number of good sites out there devoted to John Sarno's theories about Tension Myositis Syndrome. Here are just a few of my favorites:tms wikitmsrecovery.com tarpityogaRachel's […]"
- Carpal Tunnel Syndrome and Neck Pain - June 11th, 2009
- "One of my biggest problems with the standard medical treatments for Carpal Tunnel Syndrome is that, like most western remedies, they treat the symptoms rather than the cause. Let's say you're having pain in your wrists. You go to the doctor and they suggest that […]"
- Wrist Exercises for Carpal Tunnel and Tendonitis - June 11th, 2009
- "This video, of lifehacker fame, demonstrates some excellent and highly effective wrist exercises for carpal tunnel and tendonitis. I do them every day now, and I've definitely had some relief. Check it out!Note: do these several times a day, especially before […]"
- Do you have Carpal Tunnel Syndrome? - June 9th, 2009
- "Before you begin to treat the pain in your wrists, you should know the answer to the following question: Do you have Carpal Tunnel Syndrome? The following is an excerpt from "3 Minutes to a Pain-Free Life," By Dr Joseph Weisberg & Heidi Shink, which you can […]"
- My Life with Carpal Tunnel Syndrome and RSI: a brief history - June 9th, 2009
- "The SymptomsSeveral years ago I was working full time as a freelance writer and administrative assistant at a small nonprofit. I was on the computer from 9-5 every day, and often got back on it in the evenings. I wasn't typing all the time. Sometimes I was just […]"
- Alleviate wrist pain with Voice Recognition Software - June 9th, 2009
- "There are a lot of voice recognition programs out there, but Dragon NaturallySpeaking 10 is by far the best. The Mac version is MacSpeech Dictate, and is basically the same program. It's good too, in fact I'm using it right now! Don't bother with any older or cheeper […]"
