Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
By: Mary Pullig Schatz, Published 1992-05 by Rodmell Press
Related Products
- Relax and Renew: Restful Yoga for Stressful Times
- The Breathing Book: Vitality & Good Health Through Essential Breath Work
- The Heart of Yoga: Developing a Personal Practice
- Yoga: The Spirit and Practice of Moving into Stillness
- Yoga: The Iyengar Way
Certain content that appears here comes from Amazon Services LLC. This content is provided 'as is' and is subject to change or removal at any time. Pricing and availability accurate as of 2012-02-11 11:48am EST; please follow the links for current pricing.*






