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Repetitive Strain Injury Prevention, Support, & Recovery
 
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Injury Prevention Tips for Musicians Top Computer Ergonomic Devices Top 10 Ergonomic Upgrades for Your Workspace My New Nemesis: Plants vs. Zombies Wore Out My IMAK Smart Glove

Injury Prevention Tips for Musicians

Playing an instrument is physically demanding and practice and performing often require many hours a day in stressful positions. It is important that all musicians listen not only to the music but to their own bodies.

Top Computer Ergonomic Devices

Here are some of the most popular and well-regarded products for ergonomically using your computer and electronic devices ... mice, keyboards, tablets, and more!

Top 10 Ergonomic Upgrades for Your Workspace

Here are some good suggestions for setting up your computer workstation for optimum ergonomics. Give 'em a try so you don't end up like that fellow in the illustration!

My New Nemesis: Plants vs. Zombies

I have a weakness for video games, and the latest one that's grabbed hold of my imagination is "Plants vs. Zombies", an incredibly addictive strategy game. But it requires a LOT of point-and-click action. So fair warning: If you have problems with your hands, stay away from Plants vs. Zombies.

Wore Out My IMAK Smart Glove

This is a review of the IMAK SmartGlove, a glove-like device with a built-in wrist rest, and a similar product called the Computer Glove. Both are highly recommended.

Celebrate Freedom From RSI Pain

With the U.S. celebrating Independence Day weekend, perhaps this is a good time to begin taking steps in your own life to be free from RSI pain. Here are some ideas to get you started.

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June 29, 2011 June 29, 2011RSI Tips

What Is The Best Way To Deal With Repetitive Stress Injuries?

The time to deal with repetitive stress injury is at the first sign of pain. You should be proactive, learn about your options, and make changes before the situation gets worse.

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April 14, 2011 April 14, 2011RSI Articles

Hands are Ready for Spring

The transition from Winter to Spring can mean more than just warmer days and more sunlight. For me, it usually means reduced hand and wrist pain due to less intense computer work and more exercise.

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March 17, 2011 March 17, 2011RSI Stories

Wrist Pain – Avoid These 2 Stretches If You’re Developing Wrist Pain And Carpal Tunnel Symptoms

Certain stretching exercises can help to relieve tension and pain, but not every exercise is helpful, and it is important to understand which stretches can help, and which can hurt.

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January 6, 2011 January 6, 2011RSI Tips

Home Ultrasound Machines Provide Fast Pain Relief For Soft Tissue Injuries

Home ultrasound machines, which use sound waves to penetrate deeply into damaged tissue, can help relieve symptoms associated with muscle sprains, joint disorders, carpal tunnel syndrome, tendonitis, bursitis, and more.

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December 17, 2010 December 17, 2010RSI Products

When Should You Make an RSI Claim?

Repetitive strain injury is a serious condition that can cause pain and suffering, as well as disability and time off work. But when does an injury warrant a claim for compensation, and how do you go about making a claim?

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September 20, 2010 September 20, 2010RSI Articles

The Pros and Cons of Cortisone Shots For Tendonitis and RSI’s

Cortisone shots are one of the most common treatments that doctors prescribe for tendonitis conditions like tennis elbow and RSIs such as carpal tunnel syndrome. But do they really work?

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August 9, 2010 August 9, 2010RSI Articles

Some Easy Tips For Avoiding Repetitive Strain Injury (RSI) At Work

It is much easier to try and avoid RSI than it is to adjust and recover once it’s too late. Here are some easy to follow tips to help you avoid the pain and impact of repetitive strain injury.

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July 20, 2010 July 20, 2010RSI Tips

Carpal Tunnel Syndrome Treatment Advice

Dr. Peter Gott has some solid advice for those suffering from Carpal Tunnel Syndrome pain: Surgery is a last resort.

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May 3, 2010 April 28, 2010RSI Tips Carpal Tunnel Syndrome

Cincinnati Reds Pitcher Arroyo Opts Against Carpal Tunnel Syndrome Surgery

Last year, Cincinnati Reds Pitcher Bronson Arroyo was diagnosed with Carpal Tunnel Syndrome during spring training, and it threatened his entire baseball career. He made it through the season, but then had the option of undergoing surgery to (perhaps) fix the problem once and for all. He declined.

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April 2, 2010 April 2, 2010RSI in the News Carpal Tunnel Syndrome
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