RSI-Relief

Top 10 Ergonomic Upgrades for Your Workspace

Injury Prevention Tips for Musicians

Playing an instrument is physically demanding and practice and performing often require many hours a day in stressful positions. It is important that all musicians listen not only to the music but to their own bodies.

Top Computer Ergonomic Devices

Here are some of the most popular and well-regarded products for ergonomically using your computer and electronic devices ... mice, keyboards, tablets, and more!

Top 10 Ergonomic Upgrades for Your Workspace

Here are some good suggestions for setting up your computer workstation for optimum ergonomics. Give 'em a try so you don't end up like that fellow in the illustration!

My New Nemesis: Plants vs. Zombies

I have a weakness for video games, and the latest one that's grabbed hold of my imagination is "Plants vs. Zombies", an incredibly addictive strategy game. But it requires a LOT of point-and-click action. So fair warning: If you have problems with your hands, stay away from Plants vs. Zombies.

Wore Out My IMAK Smart Glove

This is a review of the IMAK SmartGlove, a glove-like device with a built-in wrist rest, and a similar product called the Computer Glove. Both are highly recommended.

Celebrate Freedom From RSI Pain

With the U.S. celebrating Independence Day weekend, perhaps this is a good time to begin taking steps in your own life to be free from RSI pain. Here are some ideas to get you started.

What Is The Best Way To Deal With Repetitive Stress Injuries?

The time to deal with repetitive stress injury is at the first sign of pain. You should be proactive, learn about your options, and make changes before the situation gets worse.

Hands are Ready for Spring

The transition from Winter to Spring can mean more than just warmer days and more sunlight. For me, it usually means reduced hand and wrist pain due to less intense computer work and more exercise.

Wrist Pain – Avoid These 2 Stretches If You’re Developing Wrist Pain And Carpal Tunnel Symptoms

Certain stretching exercises can help to relieve tension and pain, but not every exercise is helpful, and it is important to understand which stretches can help, and which can hurt.

Home Ultrasound Machines Provide Fast Pain Relief For Soft Tissue Injuries

Home ultrasound machines, which use sound waves to penetrate deeply into damaged tissue, can help relieve symptoms associated with muscle sprains, joint disorders, carpal tunnel syndrome, tendonitis, bursitis, and more.

When Should You Make an RSI Claim?

Repetitive strain injury is a serious condition that can cause pain and suffering, as well as disability and time off work. But when does an injury warrant a claim for compensation, and how do you go about making a claim?

The Pros and Cons of Cortisone Shots For Tendonitis and RSI’s

Cortisone shots are one of the most common treatments that doctors prescribe for tendonitis conditions like tennis elbow and RSIs such as carpal tunnel syndrome. But do they really work?

Some Easy Tips For Avoiding Repetitive Strain Injury (RSI) At Work

It is much easier to try and avoid RSI than it is to adjust and recover once it’s too late. Here are some easy to follow tips to help you avoid the pain and impact of repetitive strain injury.

Carpal Tunnel Syndrome Treatment Advice

Dr. Peter Gott has some solid advice for those suffering from Carpal Tunnel Syndrome pain: Surgery is a last resort.

Cincinnati Reds Pitcher Arroyo Opts Against Carpal Tunnel Syndrome Surgery

Last year, Cincinnati Reds Pitcher Bronson Arroyo was diagnosed with Carpal Tunnel Syndrome during spring training, and it threatened his entire baseball career. He made it through the season, but then had the option of undergoing surgery to (perhaps) fix the problem once and for all. He declined.