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Repetitive Strain Injury Prevention, Support, & Recovery
 
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Home Archive by category "RSI Tips"

Category: RSI Tips

Tips and techniques for managing Carpal Tunnel Syndrome and other RSI conditions.

Injury Prevention Tips for Musicians

Playing an instrument is physically demanding and practice and performing often require many hours a day in stressful positions. It is important that all musicians listen not only to the music but to their own bodies.

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September 18, 2012 September 18, 2012RSI Tips

Calculating ROI of Ergonomic Improvements

Sometimes it can be a challenge to convince business leaders to invest in ergonomic improvements, but this little calculator may help you make the business case.

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June 27, 2012 June 27, 2012RSI Tips

‘Snakebite’ Massage Therapy Technique

This sounds a little odd, but it comes from a respected source, an Injury Prevention Specialist and Wellness Consultant at St. Luke’s Regional Medical Center.

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May 26, 2012 May 26, 2012RSI Tips

Celebrate Freedom From RSI Pain

With the U.S. celebrating Independence Day weekend, perhaps this is a good time to begin taking steps in your own life to be free from RSI pain. Here are some ideas to get you started.

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June 29, 2011 June 29, 2011RSI Tips

Wrist Pain – Avoid These 2 Stretches If You’re Developing Wrist Pain And Carpal Tunnel Symptoms

Certain stretching exercises can help to relieve tension and pain, but not every exercise is helpful, and it is important to understand which stretches can help, and which can hurt.

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January 6, 2011 January 6, 2011RSI Tips

Some Easy Tips For Avoiding Repetitive Strain Injury (RSI) At Work

It is much easier to try and avoid RSI than it is to adjust and recover once it’s too late. Here are some easy to follow tips to help you avoid the pain and impact of repetitive strain injury.

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July 20, 2010 July 20, 2010RSI Tips

Carpal Tunnel Syndrome Treatment Advice

Dr. Peter Gott has some solid advice for those suffering from Carpal Tunnel Syndrome pain: Surgery is a last resort.

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May 3, 2010 April 28, 2010RSI Tips Carpal Tunnel Syndrome

DIY Carpal Tunnel Treatment Tips

Here’s a useful article that discusses some of the preventive measures you can take to avoid getting carpal tunnel syndrome. Lots of good info and tips.

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January 12, 2010 January 12, 2010RSI Tips

Top 10 Ergonomic Upgrades for Your Workspace

Here are some good suggestions for setting up your computer workstation for optimum ergonomics. Give ’em a try so you don’t end up like that fellow in the illustration!

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December 9, 2009 December 9, 2009RSI Tips

RSI Exercises Video

David Kuckhermann of framedrums.net shares a video podcast of some simple exercises he uses to help prevent repetitive strain injuries, a big issue with musical instruments, and drums in particular.

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April 17, 2009 April 17, 2009RSI Tips
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