This book is arranged to let you pick and choose the correct stretches to suit your needs. However you developed your repetitive strain injury and whatever your upper-body symptoms (or if you're smart and you'd like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs. The book is arranged to help users develop a personalized stretching program with more than 40 stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from. Butler thoroughly explains the importance of stretching and the correct (and incorrect) way to do it, and the exercises are lucidly illustrated. By Sharon Butler.Price: $14.20 Save $8.75!Buy Now
For sufferers of carpal tunnel and other repetitive-strain injuries, an authoritative and practical guide to self-healing alternatives. In this comprehensive guide to recognizing and treating these debilitating conditions, Dr. Scott Fried takes a strong position against surgery and offers self-healing alternatives that have better results. From understanding the signs and symptoms at an early stage to modifying work and lifestyle; from proven alternative therapies and helpful medications to nutrition and exercise, The Carpal Tunnel Helpbook provides authoritative advice and practical, up-to-date information to spare many patients the ordeal of surgery to treat their injuries. By Scott Fried and Valerie Prescott.Price: $12.78 Save $3.72!Buy Now
In Natural & Herbal Remedies for Carpal Tunnel Syndrome, Norma Pasekoff Weinberg offers strengthening hand exercises, gentle stretches, and herbal recipes that ease pain and encourage the body to heal itself. With attention to ergonomics and these simple remedies, most cases of carpal tunnel syndrome can be resolved -- or even avoided -- naturally and effectively. By Norma Pasekoff Weinberg.Price: $2.64 Save $1.31!Buy Now
A host of nonsurgical treatment options - from workplace adjustments, physical therapy and nutrition to acupuncture and reflexology - for carpal tunnel syndrome, the fastest growing cause of workmen's compensation claims. By Ray Wunderlich Jr.Price: $8.00Buy Now
Heather Tick MA,MD,CCFP is the co-founder and present director of The RSI Clinic in Toronto. She has treated thousands of patients with Repetitive Strain Injuries and other myofascial disorders. She has an ergonomics consulting business and has presented at conferences and professional meetings on the topics of RSI, integrative pain treatment, ergonomics, nutrition and healthful living. This book clearly explains some of the puzzling aspects of chronic RSI pain. By Heather Tick.Price: $22.95Buy Now
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