SUBSCRIBE / FOLLOW
Subscribe to RSI-Relief via RSS Subscribe to RSI-Relief via email Follow RSI-Relief on Twitter Follow RSI-Relief on Facebook

RSI-Relief

Repetitive Strain Injury Prevention, Support, & Recovery
  • Home
  • Learn About RSI
    • RSI Glossary
    • Carpal Tunnel Syndrome
    • DeQuervain’s Syndrome
    • Thoracic Outlet Syndrome
    • Trigger Finger
  • RSI Links
    • Ergonomics Information
    • RSI Community Links
    • RSI Educational Sites
    • RSI Link Sites
    • RSI Personal Sites
  • RSI Books
    • Repetitive Strain Injury
    • Carpal Tunnel Syndrome
    • Fibromyalgia
    • Related Conditions
    • Ergonomics
    • Pain Relief
  • RSI News
    • RSI Articles
    • RSI in the News
    • RSI Products
    • RSI Stories
    • RSI Tips
    • Site News
    • News Archives
  • Search This Site:
« Warning Signs of RSI
DIY Carpal Tunnel Treatment Tips »

Top 10 Ergonomic Upgrades for Your Workspace

December 9th, 2009  |  Published in RSI Tips

LifeHacker has an article entitled Top 10 Ergonomic Upgrades for Your Workspace, and it has some fine suggestions, but what really caught my attention was this illustration:

declining posture

I know just how that feels!

But on to the list:

  1. Elevate your laptop to eye level
  2. Mix up your positions with a standing desk
  3. Get better sleep support
  4. Invest in a real mouse and keyboard
  5. Align yourself properly with your computer
  6. Build your own ergonomic desk from scratch
  7. Use exercises to ward off RSI
  8. Fine-tune your desk spacing
  9. Use software enforcers
  10. Go easy on your eyes

Good suggestions all. Give ‘em a try so you don’t end up like that fellow in the illustration!

Leave a Response

 

Other Posts You Might Be Interested In:

  • Free Desk Doctor Software
  • Desk-Trainer Reviewed
  • Some Easy Tips For Avoiding Repetitive Strain Injury (RSI) At Work
  • ErgoSlope Ergonomic Desk Upgrade
  • The Perils of Office Chairs

Recent Posts at RSI-Relief.com

  • The Pros and Cons of Cortisone Shots For Tendonitis and RSI’s
  • Some Easy Tips For Avoiding Repetitive Strain Injury (RSI) At Work
  • Carpal Tunnel Syndrome Treatment Advice
  • Cincinnati Reds Pitcher Arroyo Opts Against Carpal Tunnel Syndrome Surgery
  • ErgoMotion: A New Concept in Ergonomic Peripherals
  • DIY Carpal Tunnel Treatment Tips
  • Top 10 Ergonomic Upgrades for Your Workspace
  • Warning Signs of RSI
  • Follow RSI Relief on Facebook
  • Mousebean Ergonomic Hand Rest

Recent Comments

  • Craig T on Secret Dangers of Successful Carpal Tunnel Surgery
  • Joana on Zero Tension Mouse Reviewed
  • Jenny Theolin on My RSI Story
  • John Zenian on Can Automobile Accidents Cause Carpal Tunnel Syndrome?
  • Valeria Kelly on Can Botox Help Relieve Carpal Tunnel Syndrome Pain?

RSI-Relief News Tags

Carpal Tunnel Syndrome DeQuervain ergonomics fitness keyboards mice software Trigger Finger voice

Best-Selling RSI Products

  • Microsoft Natural Ergo Keyboard 4000
  • Ergonomic Mouse Pad & Wrist Rest
  • IMAK Computer Glove
  • IMAK Smart Glove
  • Dynaflex Pro Plus Wrist Exerciser
  • HandMaster Plus - Hand, Wrist, & Elbow Exerciser
  • Relax-a-Bac Ergonomic Back Support
  • It's Not Carpal Tunnel Syndrome!
  • The Repetitive Strain Injury Recovery Book
  • Carpal Tunnel Relief for Knitters DVD


This website is accredited by Health On the Net Foundation. Click to verify.RSI-Relief.com complies with the HONcode standard for trustworthy health information. Click here to verify.

Other Linkage

  • life insurance
  • ultimatefitnessgear.com
  • Spirit Incentives
  • Michael Fertik
  • CT Scan Jacksonville
  • Physical Therapy Schools
  • ReputationDefender
  • Sue Scheff
  • contour abs

Additional Info

  • Colon Cleansing
  • vasectomy reversal
  • Florida Drug Rehab

Copyright © 2005-2010 by RSI-Relief.com · All Rights Reserved · About This Site · Contact Us · Link To Us · Privacy Policy · Terms
Powered by WordPress. Theme based on Gridline Lite by Graph Paper Press.
Creative Commons License Blog Ratings Health Blog Directory ss_blog_claim=052cf64f9e0e5d7d3f92828371e78fc0