David Kuckhermann of framedrums.net, a site dedicated to various types of percussion instruments, shares a video podcast of some simple exercises he uses to help prevent repetitive strain injuries — a big issue with musical instruments, and drums in particular:
A lot of people on YouTube have reported success with David’s techniques…
I always make sure that i get an exercise each day, exercise keeps me fit and healthy.'”‘
the best exercise are full body exercises like military press and also swimming.*~~
i always make sure that i take exercise at least 3 times a week,~”